Series

The Brain People Podcast 2023

0:0028:05
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

What we believe about ourselves, about others, and about life ends up being the basis for everything else we believe. In this episode of the Brain People Podcast, Dr. Binus and Dr. K’dee Elsen will be examining these core beliefs, determining what kinds of beliefs are healthy, and which ones should be left behind.

Parent Series

The Brain People Podcast 2023

Sponsor

Beautiful Minds Wellness

Recorded

September 29, 2023, 6:00 AM

Copyright ⓒ2023 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Psychology of Marketing

    39m
  2. Smart Goals

    22m
  3. Overview of DBT: Dialectical Behavior Therapy

    36m
  4. Psychedelics

    43m
  5. Optimizing Mental Health in Summer

    28m
  6. DBT Skills

    33m
  7. Victim vs. Victor Mentality

    29m
  8. Dealing with Trauma Part 2

    15m
  9. Dealing with Trauma Part 1

    16m
  10. The Role of Boundaries in Mental Health

    39m
  11. Ten Cognitive Distortions

    38m
  12. Gratitude

    33m
  13. The Good Side of Guilt

    24m
  14. People Pleasing

    50m
  15. Maintaining Habits and Reaching Goals

    28m
  16. Staying Mentally and Emotionally Strong During the Chaos of COVID-19

    34m
  17. Good Therapy: How to Maximize Your Therapy Experience

    22m
  18. You’re Looking at the Problem - How Screens Affect Our Brains

    29m
  19. Forgiveness

    28m
  20. Cognitive Processing Therapy

    38m