Longevity Secrets

0:0049:02

Transcript

Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...

Description: In this episode, Dr. Daniel Binus interviews Dr. John Scharffenberg about prevention-first medicine and longevity—covering two-meal days, “useful exercise,” the seven lifestyle risk factors, and integrating faith with health.
Parent Series: The Brain People Podcast 2025
Sponsor: Beautiful Minds Wellness
Recorded: November 3, 2025, 6:00 AM

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.

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