Series

The Brain People Podcast 2026

0:0043:53
Transcript
Welcome to the Brain People podcast, where 4 mental health experts come together to share practical tools, real conversations, and encouragement for navigating life's mental health challenges. While we're not here to...
Description

In this episode, Dr. Daniel Binus and Amanda Anguish dive into the real problem behind overthinking and why it can keep you stuck in cycles of anxiety, indecision, and mental exhaustion. Overthinking isn’t just “thinking too much” — it’s a pattern that can rob you of peace, clarity, and action.

If you’ve ever felt stuck in your own thoughts, this conversation is for you.

Parent Series

The Brain People Podcast 2026

Sponsor

Beautiful Minds Wellness

Recorded

May 4, 2026, 12:00 PM

Copyright ⓒ2026 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. OCD

    46m
  2. The Upside of Boredom

    30m
  3. Ten Cognitive Distortions

    38m
  4. 3. The Ministry of Healing the Mind

    1h
  5. Meditation

    32m
  6. Shame

    33m
  7. Fear

    44m
  8. 04 Correcting Cognitive Distortions

    29m
  9. Dissociation

    32m
  10. Rethinking Your Worth

    37m
  11. Think Positive?

    46m
  12. Clearing the Fog: Understanding Depression

    28m
  13. The ABC’s of CBT (Cognitive Behavioral Therapy)

    34m
  14. 10 Keys to Resilience

    36m
  15. Befriend Your Emotions

    43m
  16. 04 Feel the Burn

    59m
  17. You’re Looking at the Problem - How Screens Affect Our Brains

    29m
  18. Sleep

    26m
  19. People Pleasing

    50m
  20. The Good Side of Guilt

    24m