Series
The Brain People Podcast 2025
Light, Sleep, & Longevity
0:001:07:55
Transcript
Description
In this episode, Amanda Anguish talks with Dr. Roger Seheult, pulmonary, critical care, sleep, and internal medicine specialist, about how sunlight, circadian rhythms, and daily habits shape physical and mental health. Dr. Seheult explains the science behind light exposure, infrared energy, and green spaces, how modern indoor life disrupts our biological clocks, and what simple changes—like morning sun, earlier meals, and outdoor time—can boost mood, immunity, sleep, and longevity.
Parent Series
Sponsor
Recorded
December 30, 2025, 6:00 AM
Copyright ⓒ2025 Beautiful Minds Wellness.
Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.
The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
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