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The Brain People Podcast 2026

Rethinking Your Worth

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Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

In this episode, Dr. K’dee Crews and Amanda Anguish unpack the core belief “I’m not good enough.” They explore how identity (“I am”), moving targets of “enough,” perfectionism/procrastination, comparison, and others’ opinions shape worth—and how to rebuild it on a steadier foundation with practical steps you can start today.

Parent Series

The Brain People Podcast 2026

Sponsor

Beautiful Minds Wellness

Recorded

January 12, 2026, 6:00 PM

Copyright ⓒ2026 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. The Great Mind Controversy

    04 Redeeming the Time

    K'dee Elsen Crews
    K'dee Elsen Crews
    1h
  2. The Brain People Podcast 2023

    Core Beliefs Pt. 2

    Daniel Binus
    Daniel Binus
    K'dee Elsen Crews
    K'dee Elsen Crews
    38m

  3. Never Enough

    K'dee Elsen Crews
    K'dee Elsen Crews
    50m
  4. The Brain People Podcast 2025

    Shame

    Amanda Anguish
    Amanda Anguish
    Daniel Binus
    Daniel Binus
    33m
  5. The Brain People Podcast 2023

    Core Beliefs Pt. 1

    Daniel Binus
    Daniel Binus
    K'dee Elsen Crews
    K'dee Elsen Crews
    28m

  6. Weed and Seed

    Kryssel Elsen
    Kryssel Elsen
    K'dee Elsen Crews
    K'dee Elsen Crews
    1h 20m
  7. Burning or Burnt Out?

    05 Burn Your Bridges

    K'dee Elsen Crews
    K'dee Elsen Crews
    59m
  8. Truth Prescriptions Mental Health Series

    Roots to Fruits

    Kryssel Elsen
    Kryssel Elsen
    K'dee Elsen Crews
    K'dee Elsen Crews
    58m

  9. The Grasshopper Syndrome

    David Wright
    David Wright
    36m
  10. Breakout Session #2

    Never Good Enough

    Keala Thompson
    Keala Thompson
    41m
  11. The Brain People Podcast 2022

    Ten Cognitive Distortions

    Amanda Anguish
    Amanda Anguish
    K'dee Elsen Crews
    K'dee Elsen Crews
    38m
  12. The Brain People Podcast 2024

    People Pleasing

    Amanda Anguish
    Amanda Anguish
    K'dee Elsen Crews
    K'dee Elsen Crews
    50m
  13. The Brain People Podcast 2022

    The Good Side of Guilt

    Amanda Anguish
    Amanda Anguish
    Daniel Binus
    Daniel Binus
    24m

  14. Know Peace No War

    K'dee Elsen Crews
    K'dee Elsen Crews
    49m
  15. Alan & Nicole Parker: Love Me, Love Me Not

    I Love Me, I Love Me Not, Part 1: Why Self-esteem Will Never Satisfy

    Nicole Parker
    Nicole Parker
    1h
  16. From Shame to Grace

    01 A Biblical Journey of Healing

    Silaine Marques
    Silaine Marques
    54m
  17. The Brain People Podcast 2026

    Overthinking

    Amanda Anguish
    Amanda Anguish
    Daniel Binus
    Daniel Binus
    43m
  18. Healing Broken Relationships

    4. Never Good Enough

    Keala Thompson
    Keala Thompson
    38m
  19. From Shame to Glory

    2. Cognitive Conflict of the Ages

    Amanda Anguish
    Amanda Anguish
    54m
  20. Alan & Nicole Parker: Love Me, Love Me Not

    I Love Me, I Love Me Not, Part 2: Discovering Your Worth in God’s Eyes

    Nicole Parker
    Nicole Parker
    1h
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