Series
The Brain People Podcast 2026
Befriend Your Emotions
0:0043:01
Transcript
Description
In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and motivate, how thoughts fuel them, and how a simple two-question tool can turn emotions into powerful allies for mental health.
Parent Series
Sponsor
Recorded
February 9, 2026, 6:00 AM
Copyright ⓒ2026 Beautiful Minds Wellness.
Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.
The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
Rollercoaster of Emotions Part 1
Kryssel ElsenK'dee Elsen CrewsRollercoaster of Emotions Part 2
Kryssel ElsenK'dee Elsen CrewsMastering My Emotions with God’s Tools - Part 1: What Do You Know
Laurie SnymanThe ABC’s of CBT (Cognitive Behavioral Therapy)
Amanda AnguishDaniel BinusDisappointment, Depression, and Deliverance Part 2
K'dee Elsen Crews07 Calming the Angry Mind
Sebastien BraxtonSikhu DacoJustin KimIsrael Ramos
