Series
The Brain People Podcast 2026
Befriend Your Emotions
0:0043:01
Transcript
Description
In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and motivate, how thoughts fuel them, and how a simple two-question tool can turn emotions into powerful allies for mental health.
Parent Series
Sponsor
Recorded
February 9, 2026, 6:00 AM
Copyright ⓒ2026 Beautiful Minds Wellness.
Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.
The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
Parts
Rethinking Your Worth
Amanda AnguishK'dee Elsen CrewsFear
Amanda AnguishDaniel BinusBefriend Your Emotions
Daniel BinusK'dee Elsen Crews10 Keys to Resilience
Amanda AnguishDaniel BinusHow to Forgive
Amanda AnguishDaniel BinusHow to Build Trust
Daniel BinusK'dee Elsen CrewsRaising Resilient Kids
Amanda AnguishDaniel BinusOverthinking
Amanda AnguishDaniel BinusConflict in Marriage
Amanda AnguishDaniel Binus
