Series

The Brain People Podcast 2022

The ABC’s of CBT (Cognitive Behavioral Therapy)

0:0034:28
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

Join Amanda Anguish and Dr. Binus as they discuss the foundations of CBT (cognitive behavioral therapy) and its use in everyday life.

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

November 7, 2022, 5:00 PM

Copyright ⓒ2022 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
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    38m
  2. Overthinking

    43m
  3. People Pleasing

    50m
  4. Psychedelics

    43m
  5. Maintaining Habits and Reaching Goals

    28m
  6. CBT for Kids

    23m
  7. Victim vs. Victor Mentality

    29m
  8. Conflict in Marriage

    50m
  9. Good Therapy: How to Maximize Your Therapy Experience

    22m
  10. Dry Time

    38m
  11. You’re Looking at the Problem - How Screens Affect Our Brains

    29m
  12. Ten Cognitive Distortions

    38m
  13. Anger-Management

    42m
  14. Dealing with Trauma Part 1

    16m
  15. Psychology of Marketing

    39m
  16. Smart Goals

    22m
  17. Overview of DBT: Dialectical Behavior Therapy

    36m
  18. Staying Mentally and Emotionally Strong During the Chaos of COVID-19

    34m
  19. Gratitude

    33m
  20. Fear

    44m