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The Brain People Podcast 2022

Ten Cognitive Distortions

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0:0038:51
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

Cognitive distortions are something we all have to deal with. Over-exaggerating things in our head, minimizing the good and maximizing the bad. How can we stop? Join Amanda Anguish and Dr. K’dee Elsen to find out.

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

October 24, 2022, 6:00 AM

Copyright ⓒ2022 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
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