Series
The Brain People Podcast 2022
Ten Cognitive Distortions
0:0038:51
Transcript
Description
Cognitive distortions are something we all have to deal with. Over-exaggerating things in our head, minimizing the good and maximizing the bad. How can we stop? Join Amanda Anguish and Dr. K’dee Elsen to find out.
Parent Series
Sponsor
Recorded
October 24, 2022, 6:00 AM
Copyright ⓒ2022 Beautiful Minds Wellness.
Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.
The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
Good Therapy: How to Maximize Your Therapy Experience
Amanda AnguishK'dee Elsen CrewsYou’re Looking at the Problem - How Screens Affect Our Brains
Amanda AnguishDaniel BinusStaying Mentally and Emotionally Strong During the Chaos of COVID-19
Daniel BinusK'dee Elsen Crews
