Series

The Brain People Podcast 2022

Optimizing Mental Health in Summer

0:0028:01
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

We all think of summer as a happy and cheerful time. The sun is out, there’s not the grey and gloom of winter. But could there be more we can do to improve our mental health in summer? Join K’dee and Dr. Binus as we find out!

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

August 1, 2023, 6:00 AM

Copyright ⓒ2022 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
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    36m
  2. Core Beliefs Pt. 1

    28m
  3. Psychology of Marketing

    39m
  4. Psychedelics

    43m
  5. Smart Goals

    22m
  6. Victim vs. Victor Mentality

    29m
  7. Dealing with Trauma Part 2

    15m
  8. DBT Skills

    33m
  9. Gratitude

    33m
  10. Dealing with Trauma Part 1

    16m
  11. The Role of Boundaries in Mental Health

    39m
  12. People Pleasing

    50m
  13. The Good Side of Guilt

    24m
  14. Staying Mentally and Emotionally Strong During the Chaos of COVID-19

    34m
  15. Resilience in Stressful Times Part 1

    17m
  16. Benefits of Senior Peer Counseling

    27m
  17. Good Therapy: How to Maximize Your Therapy Experience

    22m
  18. Ten Cognitive Distortions

    38m
  19. Maintaining Habits and Reaching Goals

    28m
  20. You’re Looking at the Problem - How Screens Affect Our Brains

    29m