Series

The Brain People Podcast 2022

Optimizing Mental Health in Summer

0:0028:01
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

We all think of summer as a happy and cheerful time. The sun is out, there’s not the grey and gloom of winter. But could there be more we can do to improve our mental health in summer? Join K’dee and Dr. Binus as we find out!

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

August 1, 2023, 6:00 AM

Copyright ⓒ2022 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Sleep

    26m
  2. Choose LIFE Part 1

    38m
  3. Choose LIFE Part 2

    27m
  4. Light, Sleep, & Longevity

    1h 7m
  5. Root Causes of Mental Illness

    34m
  6. You’re Looking at the Problem - How Screens Affect Our Brains

    29m
  7. Dry Time

    38m
  8. Ultimate Health

    38m
  9. Resilience in Stressful Times Part 2

    22m
  10. 10 Keys to Resilience

    36m
  11. 01 The Mental Health Crisis

    44m
  12. Factors that Contribute to Mental Illness

    33m
  13. A New Epidemic: Teen Suicide

    25m
  14. The Upside of Boredom

    30m
  15. 02 Depression: Lifestyle Keys for Beating the Blues

    57m
  16. Compassion Fatigue

    38m
  17. Soil and the Mind – Is There a Connection? Part 2

    59m
  18. Soil and the Mind – Is There a Connection? Part 1

    1h
  19. Impact of Water/Exercise on Wellbeing

    14m
  20. Befriend Your Emotions

    43m