E-motion- Last episode, we showed how the Bible like the most evidence-based treatments, highlights the importance of changing our behaviors, thoughts, and emotions in enhancing our mental well-being. On this week’s episode we will be focusing on the MOST effective element to change FIRST on our journey of healing. Want to guess which one? And no, it’s not emotions… BEHAVIORS!
May 7, 2021, 6:00 AM
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