In our last episode we learned that emotions are our friends--they communicate to us and motivate us! So, the next question is, “well, how do I manage the rollercoaster of my emotions?” We cover how we typically manage our emotions (the unhealthy cycle), and how we can healthfully manage our emotions with practical steps. Want to learn the secret to managing your emotions? Watch (and share) this episode!
November 11, 2021, 6:00 AM
Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.