Series

The Brain People Podcast 2022

Good Therapy: How to Maximize Your Therapy Experience

0:0022:21
Transcript
Hi, I'm Dr. Daniel Bynas. I'm Amanda. I'm Jonathan. And I'm Dr. Katie Elson. And together we are The Brain People. A group of real practicing mental health professionals. This podcast is a one-stop shop for all your...
Description

In this episode, Amanda Anguish (LMFT) and Dr. K’dee Elsen (Psychologist) are boiling down thousands of hours of counseling experience to share how you can get the most out of your therapy experience.

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

September 6, 2021, 5:00 PM

Copyright ⓒ2021 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Truth Prescriptions

    1h 29m
  2. Becoming the New You: The 4 Stages of Change

    23m
  3. Cognitive Processing Therapy

    38m
  4. Developing Personal Accountability

    23m
  5. Rethink Your Shrink

    1h 31m
  6. The Role of Boundaries in Mental Health

    39m
  7. The ABC’s of CBT (Cognitive Behavioral Therapy)

    34m
  8. Ten Cognitive Distortions

    38m
  9. Choose LIFE Part 1

    38m
  10. Benefits of Senior Peer Counseling

    27m
  11. The Good Side of Guilt

    24m
  12. Emotional Intelligence

    29m
  13. Overview of DBT: Dialectical Behavior Therapy

    36m
  14. Mental Health Q&A

    37m
  15. A New Epidemic: Teen Suicide

    25m
  16. Core Beliefs Pt. 2

    38m
  17. Language Around Mental Health

    34m
  18. Attachment Styles: The Key to Understanding Your Relationships

    27m
  19. I Know How You Feel: Empathy

    1h 26m
  20. People Pleasing

    50m