Series

The Brain People Podcast 2022

Becoming the New You: The 4 Stages of Change

0:0023:57
Transcript
Hi, I'm Dr. Daniel Bainis. I'm Amanda. I'm Jonathan. And I'm Dr. Katie Elson. And together we are The Brain People. A group of real practicing mental health professionals. This podcast is a one-stop shop for all your...
Description

Have you ever been frustrated by your inability to make lasting changes in your life? In this episode, Dr. Daniel Binus and Amanda Anguish outline the process of growth and change that we all experience. If you feel stuck and unsure what to do next, this episode will give you a few practical takeaways to help you take the next step.

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

August 29, 2021, 5:00 PM

Copyright ⓒ2021 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Maintaining Habits and Reaching Goals

    28m
  2. The Good Side of Guilt

    24m
  3. What Makes People Change Part 1

    37m
  4. Developing Personal Accountability

    23m
  5. Good Therapy: How to Maximize Your Therapy Experience

    22m
  6. Shame

    33m
  7. Core Beliefs Pt. 2

    38m
  8. Victim vs. Victor Mentality

    29m
  9. 04 Feel the Burn

    59m
  10. Resilience in Stressful Times Part 1

    17m
  11. Overthinking

    43m
  12. Cognitive Processing Therapy

    38m
  13. Black Families and Our Health, Part 3

    46m
  14. From Global Marketer to Life & Health Coach

    26m
  15. 10 Keys to Resilience

    36m
  16. Fear

    44m
  17. The ABC’s of CBT (Cognitive Behavioral Therapy)

    34m
  18. E-motion

    1h 35m
  19. Rethinking Your Worth

    37m
  20. Befriend Your Emotions

    43m