Series

The Brain People Podcast 2022

Staying Mentally and Emotionally Strong During the Chaos of COVID-19

0:0034:28
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

In this episode, Dr. Daniel Binus and Dr. K’dee Elsen discuss the commonly experienced stressors brought on by the COVID-19 pandemic and how to manage these stressors in a healthy way.

Parent Series

The Brain People Podcast 2022

Sponsor

Beautiful Minds Wellness

Recorded

January 24, 2022, 5:00 PM

Copyright ⓒ2022 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Gratitude

    33m
  2. Good Therapy: How to Maximize Your Therapy Experience

    22m
  3. Dealing with Trauma Part 1

    16m
  4. Psychedelics

    43m
  5. Psychology of Marketing

    39m
  6. People Pleasing

    50m
  7. Maintaining Habits and Reaching Goals

    28m
  8. Overview of DBT: Dialectical Behavior Therapy

    36m
  9. Cognitive Processing Therapy

    38m
  10. Ten Cognitive Distortions

    38m
  11. Rethinking Your Worth

    37m
  12. Victim vs. Victor Mentality

    29m
  13. The Role of Boundaries in Mental Health

    39m
  14. Smart Goals

    22m
  15. Core Beliefs Pt. 1

    28m
  16. DBT Skills

    33m
  17. Resilience in Stressful Times Part 1

    17m
  18. Dealing with Trauma Part 2

    15m
  19. Factors that Contribute to Mental Illness

    33m
  20. Mental Health Q&A

    37m